Start your summer exercise today with a 30-minute walk. Do this walk everyday every morning or at the evening (depending on your schedule). You can also break it into three 10-minute walks if you want.

Get an exercise buddy to make it more fun. Two is better than one. It also gives you motivation to workout.

Try outdoor and summer activities such as basketball, badminton, volleyball, cycling, swimming, frisbee, hiking and more.

Eat healthy of course! You can sometimes cut the carbs. Or do Intermittent Fasting also known as intermittent energy restriction, which is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.

Do yoga, Zumba or other cardio exercise. Zumba moves your whole body, helping to raise your cardio endurance and improve blood circulation. It also increases the blood flow that adds up to more oxygen-rich blood reaching your brain that helps enhance attention and concentration skills.

Avoid caffeine during training sessions. Never start a hot weather session with caffeine, as it makes you pee more often. In hot weather, your body needs to retain fluids, not get rid of them.

Stay hydrated. Before you go out, drink a glass or two of water. Carry a bottle of water or even an hydration pack. Take a drink every 15 minutes, even when you’re not thirsty. When you’re done with your workout, have a few more glasses of water.

Most importantly, listen to your body. Stop immediately if you’re feeling dizzy, faint or nauseous.